If rest, heat, and ice aren’t enough to ease your SI joint pain, WebMD explains other ways to find treatments that may help.
Day: November 29, 2022
Pilates mats vs. yoga mats: Pilates mats tend to be thicker than yoga mats and for good reason. “In Pilates, thicker mats provide support for side-lying, prone (belly)-based moves, and standing-based moves,” says Huffman. “Also, standing on a cushion-like surface will force more foot muscles to stabilize the body, which activates more …