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Month: August 2023
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
Each year, more than 10 percent of adults 65 and older have falls that result in injuries. Falls happen mostly at home and mainly in the bathroom, which can be a slippery space with hard surfaces. Bathroom design upgrades — from small and inexpensive to big and bold — can make a difference and help prevent falls.
